Hello ALL!
Today is the second week of the rev muffin challenge. I am happy to say that i am sill down 8 lbs. I have not lost anymore weight but i have hit the gym every day this week. I feel great It has become a no Brain er to just grab my muffins for the day and head out the door. I have no cravings for junk food i am full all day and my body tells me when it is time for my next muffin . I have become more aware of he calories in foods that i called easy fix meals. But with this challenge it has brought my mind frame to a "why am i counting calories on packages All i need is Things that don't have calories labeled on them " veggies" Eric I can not thank you enough for giving me my confidence back to have the passion to be healthy again and have a healthy way of life. Thank you for this opportunity. REV IT UP!! Ashlee